Summary :Like yoga, Pilates too acts both on the mind and body. Pilates is an exercise that involves control of body movements and balance to bring about the benefits associated with it. Clothing is a very important part of any exercise form because it determines how well the body will be able to move and stretch while exercising. Pilates clothing too is a crucial factor that will ensure that the necessary body movements are executed correctly for strengthening and toning of the body.

Important points to consider for Pilates clothing:

1. Comfort – the primary criterion when selecting any type of clothing should be comfort. It is certainly one of the most essential aspects of Pilates clothing. This is important because during the course of the exercise there would be many workouts that could be bothersome if you opt for Pilates clothing that is trendy but uncomfortable at the same time.

2. Pilates clothing need to be body hugging -  because when the clothes become too loose, the person will not be able to move freely and unhindered to perform the exercises properly.

3. Pilates clothing should be airy and lightweight – for this purpose it is best to opt for cotton or other similar fabrics. Unless the clothes are lightweight, it will become difficult for the person to move freely under the weight of heavy clothes thus, hampering the exercises

4. Keep the Pilates clothing perfectly simple – this clothing should be like karate and yoga, where the clothes are at their minimum basic. Do away with all fancy buttons, zips, and locks as they could become very inconvenient while bending, stretching and performing other movements.

5. Be politically correct in your behaviour – totally desist from using any type of clothing or behaviour that could hurt other people’s sentiments, be it Christians, Jews, Hindus or Muslims. Develop the habit of talking in neutral symbols and learn to accept other people’s view on religion.

There is nothing special about Pilates clothing, the only thing that it stipulates is to stick to the above-mentioned fundamental principles. You must ensure that the Pilates clothing that you are selecting is comfortable and designed for the purpose that it is meant for i.e. it permits unhindered body movements and balancing acts that are a part of Pilates. Keeping in mind the requirements of Pilates clothing, it is suggested that cotton fabric be used as far as possible for the purpose.

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This entry was posted on Monday, January 28th, 2008 at 6:03 pm and is filed under Pilates. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.