Summary :Pilates is an exercise that increases the overall strength and muscle tone of the body. There are several kinds of Pilates equipments that can be used to achieve this. Pilates ball is an important tool that can help you tone your entire body. Pilates balls are tremendously useful in increasing the strength of the legs, arms, glutes and abs. Acquiring a well-toned body with the help of Pilates balls is quite easy, you just need to look for some books or videos to guide you in the process.

Aiming at your abs:

A Pilates ball will boost your ab strength and will define it by compelling you to employ your core to balance on the ball. Pilates is supposed to be the art of ‘contrology’, that is the art of balancing and controlling the movement of your body. A Pilates ball means extra challenge for your abs, as it is a way to generate different positions for your body; due to this reason your abs will have to overcompensate and work harder to maintain your overall balance.

Aiming at your legs:

Similar to ab-work, using a Pilates ball for your legs also involves overall control. These movements will differ to some extent from those targeting your abs, because in this case instead of striving to hold your body against the Pilates ball you will be employing it as a support to add resistance to your legs. Using a ball for your legs is a good way to add to other Pilates workouts because the ball offers you the means to naturally increase the resistance your legs must work against.

Aiming at your arms:

To tone the arms the Pilates ball is utilized in a manner similar to the one used to tone the legs. Here again, you are balancing yourself on the ball by pushing down with your arms. The ball will permit you to control the amount of resistance you are pushing against by allowing you to position yourself against the floor at different angles. If you are not really interested in weight training, a Pilates ball is a wonderful and simpler alternative for toning up your arms.

The increasing popularity of Pilates has ensured that you can readily find these Pilates balls. To purchase a Pilates ball, look in the sports stores and exercise equipment retailers. You can also search the web for this purpose. On top it all, Pilates balls are extremely affordable so you will not feel the pinch while buying it as an addition to your home gym equipment. These balls are also very easy to carry around as you can inflate or deflate them without any trouble at all. So take the help of a video to learn how to correctly use a Pilates ball and watch your body shape up.

Technorati Tags: pilates ball

Tags: Pilates

This entry was posted on Tuesday, January 22nd, 2008 at 6:03 pm and is filed under Pilates. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.