Lemon detox diet- the liquid way to good health
With processed food becoming the norm of the day, there is very little of good health that we put into our lives. As a consequence, our body is under severe strain with the natural detox system facing the brunt of it with more waste load to take care of. Giving the body a break from solid food for a while periodically is a good way to detox the body. One such method is the lemon detox diet, which helps the body relax and recover from the dietary overload.
The lemon detox diet consists of substituting a beverage mixed with water, lemon and other ingredients for solid foods for a period of time. The time frame can vary based on your previous experience with detoxifying your body, and the results you are hoping to achieve.
Lemon detox diet recipe:
To stir up a glass of the lemon drink that is used in the lemon detox diet, you will need two tablespoons of Madal Bal Natural Tree Syrup, two tablespoons of fresh lemon juice, and a pinch of cayenne pepper or ginger to taste. Fill your glass containing these ingredients with hot or cold water and enjoy! Whenever you feel the urge to grab something to munch, mix yourself a glass of your lemon drink instead. For best results, try to consume six to nine glasses each day.
Time frame for the lemon detox diet:
The time frame for the lemon detox diet can vary considerably, depending on your health, experience with detoxifying, and personal preference. The full detox should take place for at least seven to ten days. If you prefer a more relaxed version of the program, you can substitute two meals a day with the lemon drink, and eat one full meal at lunchtime. If you select this more relaxed approach, you can continue with your detox program for up to one month. You can also choose a maintenance plan that includes one detox day each week. This program can be the easiest for many people to follow, and will give very satisfying results.
Though the lemon detox diet tends to make a person feel lethargic and weak, the biggest hurdle is the psychological aspect. It is very tough for us to imagine going without any solid food for days. Once you conquer this mental block, you can easily stick to the detox diet and its benefits will be visible to you soon. The toxins responsible for many of the ill effects on the body will be flushed out and you will discover a new revitalized self.
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