We all have heard about the benefits of lemonade as a weight loss aid, however, not many know that it also is an effective body detoxicant. Many people desirable of detoxifying themselves have done so with great success using the lemonade detox diet but people must be warned that though it may appear to be an easy way to detox the body, it is actually not so.

Dieting along with detoxifying:

The lemonade detox diet is simple as it basically consists of lemonade, which you can make at home as you choose. For example, you can make lemonade from fresh lemons or use a ready-made mix but, you must ensure that it does not contain any sugar; the only sugar you can use is a replacement such as Splenda. If you are making the lemonade at home with fresh lemons you can use maple syrup as some recommend as it contains essential vitamins but remember that it contains sugar and you don’t want to over do it.

Lemon works as a natural cleanser for the colon and it is very high in vitamins and nutrients so, you don’t suffer any loss of these in the lemonade detox diet. Therefore, everyday for a week or two at the most, all you need to do is make a gallon of lemonade detox diet drink and have the same throughout the day. You can have as such water as you like along with the lemonade detox diet as it will help cleanse your body and replenish any lost fluids in the process.

Improvisation:

If you think that the lemonade detox diet is not feasible for you to adopt, you can improvise the diet to suit your needs. Along with regular healthy meals you can consume the same amount of lemonade as you would if solely using the drink. The citrus juice works by slowing down the breakdown of carbohydrates, which then throws a spanner in the wheels of production of high levels of insulin that is the real culprit behind hunger pangs and consequent weight gain. You must make sure that you do not indulge in junk food while on a lemonade detox diet but stick to healthful food or you will be sorely disappointed at the lack of success in detoxification.

It must also be kept in mind that the lemonade detox diet is supposed to be a complete diet in itself so if you improvise this diet to your convenience, though you will be able to extract some benefit from it, it will not be to the full extent. So, in order to give your body a thorough detox experience, try out the lemonade detox diet.

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Tags: Detox

This entry was posted on Saturday, December 15th, 2007 at 5:36 pm and is filed under Detox. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.