Detox recipes- a delicious way to restore health
While food, if selected incorrectly and taken in excess can cause toxic reactions in the body; it can also have healing effects if the right type and the appropriate amount are consumed. To eliminate the toxic substances and undesirable residues from the body it is important to undertake detoxification from time to time. There are several methods of detoxification, one of them being detox recipes. Apart from detoxifying and restoring good health to the body, detox recipe also helps in weight loss.
Detox recipes will include a variety of ingredients, depending on what part of your body you want to focus on for cleansing, and what your personal tastes and preferences are. The key is to detoxify your body with healing types of foods that will not only cleanse your body from within, but will also increase your energy, vitality and overall good health.
Lemon detox recipe:
One of the easiest detox recipes to make at home is for a lemon drink that can be used in place of solid foods for up to a week or two. You can also opt to simply substitute out a meal or two each day with the lemon beverage if you prefer. The drink is made by adding two tablespoons of Madal Bal Natural Tree Syrup and two tablespoons of fresh lemon juice to a glass of water. You can also put in a pinch of cayenne pepper or ginger for taste and to help your metabolism function more effectively. This drink can be used in place of solid food whenever the hunger pangs strike.
Fresh fruits detox recipe:
Fresh fruit such as apples and strawberries can be used to make delightfully satisfying detox dishes. You can even use strawberries, silken tofu, orange peel and honey to make a strawberry dessert. Another detox diet calls for three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a wonderful choice for cleansing the body and bringing energy and health into your life.
If you intend to experiment with any particular detox recipe, it is advisable that you first undertake to cleanse your colon and prepare your body to sustain itself on strict detox recipes by subjecting your body to light and healthful meals for at least seven days before your detox program. This would include steering clear of all kinds of junk food and consuming only healthy food for one full week.
It is essential that the detox recipes include fresh fruits, vegetables, unsalted nuts and seeds, herbal teas and extra virgin olive oil so that it is effectively able to detoxify and revitalize the body. Detox recipes are less stringent and more enjoyable than most other detox methods, at the same time being effective in giving the body a thorough cleansing so, it is worth a try.
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