Raw vegetables, fruits and juices as aids in body detox
Nature has provided human beings an inbuilt body detox system, which helps cleanse the body of toxins and other harmful substances by way of excretion. However, modern lifestyle has played havoc with this system rendering it weak and disrupting its functioning to a large extent. Unhealthy diets, lack of proper sleep, stress, sedentary lifestyle with no room for exercise, excessive medications etc. are the bane of present day life that makes it imperative to periodically undertake body detox programs so that the body may regain some vigour. There are several approaches to this, one of them being using fruits and juices to internally heal and restore the health of the body.
Body poisoning through fat:
Extra fat is the main culprit in poisoning our body. Many toxic substances are soluble in the body fat and hence body detox programs are mostly directed toward reducing extra body fat.
Water Fasting:
Water fasting speeds up the metabolism of body fat, resulting in the release of the toxins stored in the body fat. It is recommended that only individuals in good health conditions should observe water fasting.
Juice Fasting:
Juice fasting is a very effective way of body detox since it provides the body’s immune system with vital enzymes that enhance the body’s natural ability to fight toxins . Acid Fruits:
Acid fruits like lemons, oranges, and grapefruit are ideal for body detox. Tomatoes and pineapples are also useful acid fruits. To start your morning with a refreshing and detoxifying intake of fruit, you can squeeze three oranges, two mandarins and half a red grapefruit. Remember not to use too much of acid fruits, especially when you are ill because it could lead to an overreaction to toxins, leaving you bereft of essential nutrients by removing them along with the toxins.
Lemon Juice and Honey Fasting:
Less stringent than water fasting, these means of detoxification provide some basic nutrition to the body and sustain a more comfortable cleansing process.
Fruits and raw vegetables to detox:
The rationale behind using uncooked vegetables and fruits is that cooking destroys most of the enzymes so that the benefit derived from these foods is reduced. On the other hand, raw and unprocessed vegetables and fruits provide active anti-toxin enzymes to the body.
When body detox is carried out using raw vegetables and fruits, the detox symptoms are quite visible in the form of regular and trouble-free bowel movements and nearly odourless excreta. A not so visible effect is the building up of body resistance to diseases. Raw food contains a lot of fibre, which is very significant in the digestion process and also helps in cleansing the blood.
Healthy young people whose bodies have fallen prey to the demands of modern lifestyle are especially advised to try out this body detox method because it will help arrest further degradation of their bodies.
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